A Week of Favorites

Hi everyone!  It’s Monday again, and instead of thinking about a week of work ahead (blah) I’m thinking about my past week of workouts.  We had some pretty awesome fall weather here in Alaska, and I was able to spend lots of time outdoors doing my favorite things! Monday:  Off day Tuesday: My epic bike … More A Week of Favorites

Fall Fitness Goals

Hi everyone!  Fall is almost officially here, and in Alaska that means a total change of daily life for those of us that live here.  It’s going to become a very dark place with lots of slippery outdoor conditions soon, and it always seems like the transition from summer to fall is a big change … More Fall Fitness Goals